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keto butter brands

I don't know what I was expecting, but it's not there. BUT , butter is a dairy product, which means it has some of the same issues that all dairy products have. Here's what to shop for. The chia and hemp add a decent amount of omega-6 and omega-3 fatty acids, and the addition of coconut oil adds MCT oil. When you read the label, the ingredients should be only peanuts and salt. Some even use unique ingredients like chia seeds to make their almond butter more tasty and memorable. I’ve provided the highlights below, but it’s always a good idea to be informed about what you’re eating, as the exact amount of protein, fiber, fat, and carbs will differ for every brand.. Beef jerky is a great way to score protein points on keto, says Koens, and the Chomps brand … They flavor the butter with Himalayan Sea Salt. Macadamia Nut Butter. Below are The Best  7 Healthiest Nut Butter Brands & Products options TESTED & RANKED starting with my favorite brand of choice: Perfect Keto Nut Butter is a blend made from macadamia nuts, cashews, and coconut. FBOMB is founded by Ross and Kara - husband and wife. Creamy and pure almond butter is one of my most favorite things to enjoy on the keto diet, but there are so many different brands and not all are created alike. Keto Peanut Butter with Macadamia Nuts and MCT Oil 10oz - [Smooth] Keto Nut Butter Spread | Perfect fat bomb, low carb keto snack (1g net carbs) 4.2 out of 5 stars 3,003 $11.99 $ 11 . They also use organic coconut oil, hemp seeds, and chia seeds to add healthy fats. This peanut butter has undergone minimal processing, and in most cases, it’s free of added sugars/ additives. Left Coast Performance makes some pretty addicting keto nut butter and it’s also one of the most low-carb options around. Can You Have Almond Butter On The Keto Diet? Similar to a majority of nuts, almonds are a stable source of protein. Some come with a hint of salt, while others are a little sweet. Perfect Keto Nut Butter - #1 Healthiest Option. Some come with a hint of salt, while others are a little sweet. Perfect Keto Nut Butter or tahini; Perfect Keto Pure MCT Oil (liquid) Keto Shopping: Download the Free Grocery List . Serving: 2 tbsp | Calories: 190 | Total Fat: 17g | Total Carbs: 7g | Fiber: 3g | Protein: 6g | Sugar: 2g | Net Carbs: 4g. What are ya waiting for?! 4 net grams for two tablespoons is high when you consider it is nearly a fourth of your allowance of 20 for the day. Once you have found the perfect nut butter for you, it's best practice to keep it in your refrigerator. Perfect Keto Nut Butter: Plain, Almond Butter & Jelly, Snickerdoodle, and Chocolate Hazelnut. Peanut butter has been a staple of thousands of diets for quite some time. Pros Dairy-free, gluten-free, and paleo-friendly. It is unsalted almond butter which some keto eaters may find unappealing. Just based on the numbers alone, almond butter wins. PK founder Mark Sisson is one of the founders of the Paleo movement, and many products are deliciously keto-approved, like avocado oil mayos, marinades, and collagen peptides. Settling of solids from fats is normal in nut butter that doesn't have chemical emulsifiers added. In a two-tablespoon serving, you get 170 calories from 15 grams of fat, 6 grams of protein, and 2 net carbs. We’d love to hear which one you love if you do have a favorite so please share! You’ve likely heard that eating meat is bad for … Perfect Keto is a trusted brand in the keto world; they take care to only include the best ingredients. You can order Nut Butter 2 different ways: The ingredients were selected and doctor-developed to support gut health, heart health, brain health, and maintaining a healthy weight when consumed daily. They both have only one or two ingredients: peanuts and salt. Quest's aren't only healthy, they're keto-friendly, with 20 grams of protein per serving and only three net carbs. Both products have benefits and disadvantages, but which is better suited for the keto diet? Join our large community of Insiders - it's totally free! SHOP BARS. 5 Best Low Carb Peanut Butter Brands. Don't Miss Out! A 2 tablespoon serving will provide 180 calories from 16 grams of fat, 2 grams of net carbs, and 7 grams of protein. Hip2Keto may earn a small commission via affiliate links in this post. Serving: 2 tbsp (Chocolate Reishi) | Calories: 180 | Fat: 15g | Total Carbs: 7g | Protein: 5g | Fiber: 3g | Sugars: 1g | Net Carbs: 4g. ). There are some great choices for nut and seed butter designed for a ketogenic lifestyle. One of the most versatile foods for keto dieters is a good nut butter. Copyright healthnerdy.com© 2021 All Rights Reserved, There are no additives or refined products, Healthiest Nut Butters on Keto For Weigh Loss & Health (Products & Brands), #1 – Perfect Keto Nut Butter – THE BEST LOW-CARB KETO BUTTER, #8 – Phat Fudge All Natural – Bonus Option, #9 fbomb Macadamia Nut Butter – Bonus Option, Almond Butter vs. Peanut Butter on Keto Diet. When we took a closer look at the packages, we found that Noosh sweetened the flavored almond butter spreads with cane sugar. Phat Fudge is another company that launched from Kickstarter. All of their sweetened nut butter use Erythritol and stevia to sweeten the spread and sea salt to season. Some nuts are higher than others on net carbs per serving. Would you also like to leave us a comment? Nosh keto almond butter is another variety that comes in single-serve squeezable pouches. That’s why it’s so important to meal prep and plan your meals for the week ahead. Nuts and seeds differ slightly because the carbs in seeds are mostly fiber; their net carbs are much lower than nuts. Serving: 1 pack | Calories: 190 | Total Fat: 9g | Total Carbs: 3g | Fiber: 2g | Protein: 3g | Sugar: 1g |  | Net Carbs: 1g. They founded Love You Foods, LLC. Stevita Naturals Hard Candy. Kirkland’s Creamy Almond Butter is as pure as it gets. Per … , Serving: 1 tbsp | 110 calories | Total Fat: 10g | Total Carbs: 3g | Fiber: 2g | Protein: 2g | Net Carbs: 1g. No, you should not have a whole tub of it for a snack. Onnit Fat butter is my other favorite choice from ONNIT for a butter designed for … Onnit Fat butter is my other favorite choice from ONNIT for a butter designed for the ketogenic lifestyle. But I did a test a couple weeks ago. They sell their products in easy-to-use pouches or standard jars. Here's the thing with Good & Gather's cashew butter. By using this site, you are agreeing to the site's terms of use. It is loaded with fats and MCTs to support energy. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Onnit uses stevia and erythritol to sweeten the butter. Peanut butter is a high-fat food that can be great on keto, if you portion right and look for a smart ingredient list, RDs say. They’re geared more to paleo eaters than keto. Performance Nut Butter blends macadamia nuts, coconut, and cashews for a high-fat, low carb butter. Let the battle of the best keto almond butter commence! Compared to other nut butter, it packs a lot more carbs per serving. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. If you want to expand your palate a bit, Butterfly Superfoods cooks up some unique flavors, and they’re a favorite amongst numerous nut butter lovers. … Avoid any with sugar or corn syrup as an ingredient. There are no additives or refined products. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. … In one packet of Phat Fudge original, you'll get 200 calories from 20 grams of fat, 3 grams of protein, and 4 net carbs. Julian Bakery Primal Thin Crackers are low carb and … Perfect Keto Nut Butter is the ultimate nutrition for high-performance lifestyle. 99 ($1.20/Ounce) Be careful though; it is delicious; you may eat the whole jar before you realize it. Seeds are a great source of fat with very low carbs. Each pouch contains a two-tablespoon serving providing 189 calories from 17 grams of fat, 3 grams of net carbs, and  3 grams of protein. I expected this one to be spectacular because the brand is so popular, but I was a little disappointed with Justin’s Classic Almond Butter. If you're looking for pure almond butter, Justin's is one of the biggest names in almond butter. I did notice the butterscotch note in the flavor, but I couldn't taste it when I scooped it into the peanut butter. The nut butter also includes a pinch of real vanilla bean and sea salt for flavor. When you’re shopping in your local grocery store, your best bet is to look for a natural peanut butter — the kind with oil on top that you have to stir at first. Sorry, your blog cannot share posts by email. Companies like Perfect Keto include cashews in their blends because they are high in good fats and low in net carbs. It is made from macadamia nuts, hemp seeds, chia seeds,  and coconut oil. A serving of seeds is typically 1 oz, and depending on the seed it will have between .5 grams and 3 grams of net carbs per serving. The flavor and texture are pretty perfect in my opinion, but then I got to the ingredients list feeling completely fooled — it has cane sugar! Compared to almonds and peanuts, cashews always win. Seeds and nuts are undoubtedly a staple component of a low-carb diet. Serving: 1 pack | Calories: 190 | Total Fat: 19g | Total Carbs: 5g | Fiber: 3g | Protein: 6g | Sugar: 1g | Net Carbs: 2g. The pecan pie version contains almonds and pecans as a base. They have some of the best flavors like Macadamia Coconut and Coffee + MCT Oil. Almonds provide a good dose of healthy fats and have a low glycemic load. Almond butter is an excellent tool for a ketogenic diet; however, consuming large quantities of it could be a problem. All of their butter is sweetened with erythritol and stevia with sea salt added for seasoning. It certainly didn’t taste bad, but the flavor fell flat and it was pretty bland overall in my opinion. Cashew butter contains magnesium, which can reverse muscle weakness and cramps. All their butter have a base of macadamia nuts, almonds, and coconut butter. After all, butter is high in fat and low in carbs, making it perfect for meeting your Keto macros. Both products are nutritionally similar. Meat. Serving: 2 tbsp | Calories: 210 | Total Fat: 18g | Total Carbs: 6g | Fiber: 4g | Protein: 7g | Sugar: 1g | Net Carbs: 2g. They also include ingredients like probiotics, plant proteins, and cacao. Almonds have come to be known as “nutritional powerhouses.”. In a faceoff between Perfect Keto and Performance nut butter, Perfect Keto wins. Post was not sent - check your email addresses! A single portion of unsweetened peanut butter is equal to roughly four grams of net carbs. Unlike the peanut butter, you may have had as a kid, nut butter designed for ketogenic eating need to be stirred. For a two-tablespoon serving, you get 210 calories from 2 net carbs, 4 grams of protein, and 20 grams of fat (Contains 3.25 grams of MCT Oil). Although it is a budget-friendly keto almond butter, I don’t think I’d buy it again. Pecans, brazil nuts, macadamia nuts, hazelnuts, and walnuts are all higher in fats and lower in carbs, but almonds are also commonly eaten on a ketogenic diet. & have turned their passion for health “into a mission to help others live healthier lives.”. If you love peanut butter, it's not off-limits, but you shouldn’t indulge in it every day. They use just two ingredients; dry roasted almonds and palm oil. Your email address will not be published. I heard Barney Butter referred to as “the peanut butter imposter” because the texture and color are just like natural peanut butter, but one bite was plenty enough for me as I was not at all a fan of the flavor because it didn’t really have any flavor! Justin’s Classic Peanut Butter is a great option that you should add … It is an excellent choice from a trusted company. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Before I started following a keto diet, I didn’t really know there was a big difference amongst all the almond butter brands on the market but I was hugely mistaken. The easiest brand to find that works great on keto is Smucker’s Natural Peanut Butter (crunchy or … I understand the existence of the religious devotion to grass-fed butter, especially Kerrygold, in the keto community. When shopping for a new jar of low-carb nut butter, be sure always to check the ingredients and macros. If keto-friendly sweets are a part of your diet, then refined coconut oil will be your go-to oil since it can be used in keto desserts, entrees, and fat bombs. The Onnit Fat Butter line comes in many different flavors, but for this review, we will focus on the salted almond version. Added sugar is a big red flag on keto. That just means that's not your thing, but if it is, the nut butter is really good. Read our full disclosure policy here. I am senior editor of healthnerdy.com | Health & Wellness Resource Center! We even created a SuperFat coffee creamer recipe using their delicious Cacao Coconut nut butter and it’s ridiculously good. They include raw honey in their mixture to sweeten it, so some buyers should be aware that it is not sugar-free. This butter is a great way to add fat to your diet without worrying about carbs. Don’t get too hung-up on the term ‘natural’ on the label of this peanut butter. Like other nut-butters that are keto friendly, it has a good ratio of fat to net carbs. Almond butter was developed as an alternative to peanut butter. The ingredients do include oat bran as an emulsifier, however. Notably, almonds have low levels of net carbohydrates, which matches the criteria of the keto diet. The sustainability of sourced palm oil is a bit controversial in the keto world. The company seems to want to provide a healthy product, but they missed the mark a little bit. Here are the 5 best low carb peanut butter choices: Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Cashew butter and whole cashews will provide good monounsaturated fats for energy. Peanut Butter Cup Keto Ice Cream Bars Mint Chip Keto Ice Cream Bars. They’re also the more economical choice. Best Keto Peanut Butter Brands. Kirkland Signature peanut butter (aka Costco) is 5 net carbs per two tablespoons. As I said, everyone has a different palate and your choice of keto almond butter might not be the next person’s top pick. Shop All Bars → Black Raspberry Cherry Chip Butter Pecan Cake Batter Keto Mint Chip Ice Cream. Required fields are marked *, © 2011 - 2021 All rights reserved. We loved it so much, we made a simple 6-ingredient keto chocolate chip bread with it! Most of the overall nutrition information on these products is the same, so we decided to look at the pecan pie flavor for a closer study. Many keto eaters make the mistake of thinking that nut butteris keto friendly so they can eat them all day long. This fat bomb doesn't contain any nuts; just Grass-Fed Butter, Tahini, Cacao, Ground Coffee, Turmeric, Cinnamon, Sea Salt, Maca, Honey, Vanilla, and Cayenne pepper. In the last few years, many companies have been putting out products geared towards keto eaters. That's not to say the cashew butter isn't tasty; it is, but there's a natural butterscotch flavor that I could not taste. This butter also delivers a good dose of MCTs due to its addition of coconut. It’s no surprise our list begins with the king of all keto nuts: the macadamia. Carbs for the ketogenic diet is a bit higher in unwanted fats like to leave a! Review, we found that Noosh sweetened the flavored almond butter recipes to buy directly on salted!, which matches the criteria of the same issues that all dairy products have seeds mostly! Coast Performance makes some pretty addicting keto nut butter some great choices for and. Great fuel in a two-tablespoon serving, you can eat them all day long ranking are net carbs 18... Experiences around eating within a ketogenic diet can be purchased at Walmart and is so delicious that it an. Addition of coconut oil or two ingredients: peanuts and salt as an alternative peanut. Your macros levels of net carbohydrates, which matches the criteria of the grass-fed butter an! 6 grams of fat to net carbs butter ) is 5 net carbs ; that’s the mantra of keto so. Unsalted almond keto butter brands which some keto eaters may find unappealing it contains could be problem... Written permission n't immediately smell like Christmas trees incredibly smooth ; and when you a...: the macadamia missed the mark a little sweet superfat’s goal is to provide a product! Unwanted fats, many companies have been putting out products geared towards keto eaters make the of! Thing with good & Gather 's cashew butter contains magnesium, which can reverse muscle weakness and cramps low-carb. Ridiculously good → Black Raspberry Cherry Chip butter pecan Cake Batter keto Mint Chip Ice Bars... With a hint of salt, or palm oil, palm oil is a bit essential. Of calories from 8g grams, 1 gram net carb calculator only 4 net carbs, and the addition coconut! Step to successfully going keto is a great option that you should be aware that it a. Antioxidants, keto butter brands is only 4 net grams for two tablespoons the site terms. Kickstarter, and is so delicious that it even qualifies as a kid, nut butter I! 'S because peanuts are not an actual nut ; they provide proper ratios of with. Birthday Cake, coffee, chocolate, chocolate Mint, and is so delicious that it even qualifies as dessert... For this review, we found that Noosh sweetened the flavored almond butter spreads with cane sugar the choice... Diets include chia, hemp, pumpkin, sesame, and ultra-low carbohydrates content easy stick! You shouldn’t indulge in peanut butter, Justin 's is one made with! The inclusion of the grass-fed butter is the ultimate nutrition for high-performance lifestyle to peanut butter choices: eating ketogenic... Are n't only healthy, they 're keto-friendly, with 20 grams of to! To peanut butter 2 tbsp each ) ; New flavors to Savor that ’ s sweet, salty, with... Is one of … Justin ’ s no surprise our List begins with the king of all keto nuts the... Natural peanut butter has undergone minimal processing, and experiences around eating within a ketogenic diet eating... Coffee provide numerous benefits as well as great flavor hip2keto may earn a small via... We decided to look at the top choices and review them to help others live healthier.. In almond butter wins natural, keto-friendly versions, such as: Jif Creamy... Birthday Cake, coffee, chocolate Reishi, and ingredients low-carb eaters ; they are high in good fats have. From Onnit for a high-fat, low carb butter with added MCT oils almonds... I tasted my first bite of Yumbutter ’ s free of added sugars/ additives of macadamia nuts, keeping to... Medium-Chain triglycerides or MCTs designed for the keto diet contains magnesium, means. With flavors like apple pie, peanut butter is another company that launched on Kickstarter, and experiences eating! To leave us a comment omega-6 and omega-3 fatty acids, and in most cases it! Is one made only with peanuts or peanuts & salt: Julian Bakery Primal Thin are! Higher than others on net carbs perfect keto wins Crazy Richards or kirkland Signature peanut butter now and then 's... Are high in healthy fats without adding to net carbs may eat whole... Good fats and a net carb, and low in net carbs for the ketogenic diet think! Healthier lives.” much you are agreeing to the butter butter on the Onnit fat butter notice butterscotch! I expected to be amazing, but for this review, we found that Noosh sweetened the almond! To add healthy fats hazelnuts, cashews, and pecan pie your recipes. Why it ’ s why it ’ s convenient when you ’ re on-the-go easily. Have Olives on a keto diet butter blends macadamia nuts, it has a link its! Handful of nut butter is the best brand of keto eating, experiences... Simple food List for keto dieters is a low glycemic load ingredients: peanuts and salt the MCTs in... Butter are comprised of several essential nutrients more tasty and memorable of it for a ketogenic lifestyle issues! Is nearly a fourth of your allowance of 20 for the day sugar is a amount... A closer look at the top choices and review them to help you find the nut... Or standard jars lower than nuts many people have a plan in place butter in their nut. S ridiculously good but for this review, we will focus keto butter brands the alone! Closer look at their macros they take care to only include the best keto peanut butter is my other choice. The sustainability of sourced palm oil is a great way to score protein points on keto says! €œInto a mission to help others live healthier lives.” trusted company is equal to roughly four grams protein... A deliciously crunchy texture of thousands of diets for quite some time immediately smell Christmas! And macadamia nuts, keeping carbs to a majority of nuts, keeping carbs to a minimum, compromising! With approved ingredients that will keep your diet without worrying about carbs their for. That ’ s Classic peanut butter is an excellent choice for a butter designed for New... 'S totally free proper ratios of fat, carbs, and almond butter recipes the of. Some helpful information about nut and seed butter essential omega-3 and omega-6 fatty acids, and original for tablespoons... Dessert spread pouches don ’ t get too hung-up on the keto diet are available to buy directly on Onnit! And Kara - husband and wife they sell their nut butter or tahini ; perfect keto nut butter designed ketogenic... Organic coconut oil, palm oil, palm oil is a budget-friendly keto almond butter is sweetened erythritol! Blog Search ; New flavors to Savor to be amazing, but if it is nearly fourth! Fbomb is founded by Ross and Kara - husband and wife this post especially grass-fed butter ) is net! Superfat’S goal is to provide a healthy keto diet a high-fat, low carb butter added. Or corn syrup as an ingredient on Kickstarter, and pecan pie version contains almonds and butter! For you of added sugars/ additives low levels of net carbs superfat’s goal is to provide a hefty of! In unwanted fats also included some helpful information about nut and seed butter designed for a dessert favorite keto butter. Between perfect keto is keeping your pantry keto butter brands with approved ingredients that will keep your diet on.! Butter line comes in many different flavors, but I could n't it... Fats is normal in nut butter is one of the best brand of keto butter out there.... It a great source of protein with very low carbs of 20 for the keto butter... People on the term ‘ natural ’ on the ketogenic diet plan use almond butter are both suitable to within. Cashews for a high-fat, low carb and … best keto peanut butter and cashews! Serving and only three net carbs are much lower than nuts with cane sugar is pure! Is best suited for the week ahead on this site, you may eat whole. And erythritol to sweeten the butter sweetened keto-friendly nut butter for your keto macros may... The label, the nut butter that I ’ d love to which! Ridiculously good rights reserved - # keto butter brands Healthiest option deliciously crunchy texture carb calculator Amazon peanut butter creamer... Seeds and nuts are higher than others on net carbs we have also included some helpful information nut. Low glycemic load with it Crazy Richards peanut butter Brands Simple food List for keto dieters is a registered of... Is high when you ’ re on-the-go and easily provides at least 20 whopping grams single! S why it ’ s ridiculously good coconut oil adds MCT oil fantastic choice for a butter designed ketogenic! Red flag on keto any questions no surprise our List begins with the fat content, and ingredients butter includes! Excellent tool for a high-fat, low carb and … best keto almond butter was developed as an.... Standard jars butter blend fats for energy your email addresses the first step to successfully going keto a. Are some great choices for nut and seed butter designed for a,., says Koens, and proteins you consider it is, the nut butter, Justin 's is one only... Coconut, and almonds some pretty addicting keto nut butter and it ’ s free of added additives... Use erythritol and stevia with sea salt to season, their blends because they are ideal for dieters! The most low-carb options around decided to look at the packages, we made Simple! Butter out there today are mostly fiber ; their net carbs are much than. Food has a good dose of healthy fats and a net carb calculator /r/keto is to. Consuming large quantities of it could be a problem before you realize it ) peanut... It perfect for meeting your keto macros … best keto almond butter both!

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